Tay Fitness offers a number of classes and clubs in the area for local people, which are suitable for all ages and fitness levels.

Why not try a circuits based class. Affordable, fun and energetic these classes will get your pulse going and improve your fitness. Circuit training is a series of approx 12 different exercise stations that a target a specific group of muscles for each exercise, a great introduction to fitness and exercise and a great workout. It is ideal for beginners as there’s lots of variety, you can take your time and you can work at your own level.

Boxercise works in a similar way to circuits but is a little more intensive as the focus is on boxing and will give your heart and lungs more of a workout! However again you need only work at your own level, so you make it as hard as you want to, its a really great class if you’ve had a stressful day!

Alternatively why not try a Tabata class. Aimed at people who exercise regularly or who are keen to get started with a ‘bang’ and have a reasonable level of fitness this class will really push you and over a period of weeks will drastically improve your fitness and help you lose any excess weight.

Don’t see what you’re looking for below? Contact Tay Fitness and let us know where you would like us to run classes and we will try our best to organise what you want in your area.

Class Information:

Dates:

Callander Tabata - Every Monday night

Crianlarich Circuits and Boxercise – Restarting September 2012